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There are more benefits to taking a yoga class than keeping your stress levels at bay.
According to the American Osteopathic Association, regularly practicing yoga can prevent injuries, increase your energy levels, and even reduce insomnia.
Whether you're a seasoned yogi or looking to become one, you should invest in a nice yoga mat. Having your own makes it easy to stretch before and after work, plus there's something really unsettling about laying on a used mat during your class.
The below options are bound to appeal to a variety of tastes and budgets. Have a look:
Yeti Yoga
A pretty yoga mat to look at while you're in downward-facing dog pose.
Yeti Yoga The Diamond Yoga Mat, $60
Manduka
Manduka's mats are the gold standard for most yoga enthusiasts.
Manduka PROlite Yoga Mat, $60 - $94
Yoga Zeal
This tropical print will give you visions of doing sun salutations on the beach.
Yoga Zeal Banana Leaf Yoga Mat, $85
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